veg-kadai-recipe , which belongs to India and Pakistan and people like the most in winter. and this recipe will be prepared in winter because all the green vegetables you can get in winter and you should have tried it once Veg Kadai Recipe (Restaurant Style) this winter
Prep Time: 20 mins; Cook Time: 25 mins; Total Time: 45 mins
Course: Main | Cuisine: North Indian, Punjabi | Diet: Vegetarian, Gluten-Free
Servings: 4 | Calories: 240 kcal
For Veg Kadai Masala (Spice Blend):
- 1.5 tbsp coriander seeds (toasted for aroma)
- 1 tsp cumin seeds
- 2 green cardamoms
- 1-inch cinnamon stick
- 4 Kashmiri red chilies (for color, not heat)
- 1 tsp kasuri methi (crushed for fragrance)
- 10 cashews (or sunflower seeds for nut-free)
Veg-kadai-recipe (Restaurant Style)
- 1 cup air-fried bell peppers (toss in 1 tsp oil + ½ tsp paprika)
- ½ cup carrots (cut 2-inch long)
- ½ cup parboiled potatoes (save 10 mins vs. competitor’s method)
- ½ cup green peas (fresh or frozen)
- 1 cup sautéed paneer cubes (optional for a protein boost)
Gravy Base:
- 3 tbsp cold-pressed mustard oil (authentic Punjabi taste)
- 1 tbsp ginger-garlic paste
- 1.5 cups fresh tomato puree (no canned!)
- ½ teaspoon turmeric
- 1 tsp. Kashmiri chili powder
- ¼ cup coconut cream (vegan substitute for dairy)
Garnish:
- Ginger juliennes
- Cilantro leaves
Step-by-Step Instructions
(With 2024 Time-Saving Hacks!)
1. Air-fry veggies for a Smoky Flavor
- Toss bell peppers in 1 tsp oil + ½ tsp smoked paprika. Air-fry at 375°F for 8 minutes (skip stovetop sautéing).
2. Make Killer Kadai Masala
- Dry roast coriander, cumin, cardamom, cinnamon, and chilies on low heat for 2 minutes.
- Add cashews + kasuri methi. Grind to a powder. Pro Tip: Add 1 teaspoon dried mango powder (amchur) for tanginess.
3. Layer the Gravy
- Heat mustard oil. Sauté ginger-garlic paste until golden.
- Add tomato puree + turmeric + chili powder. Cook until oil separates (~8 mins).
- Stir in parboiled potatoes, carrots, peas, high-protein, and 1 cup water. Simmer 10 minutes.
4. Finish Like a Pro
- Add ground kadai masala + air-fried peppers + paneer (if using).
- Stir in coconut cream. Garnish with cilantro + ginger.
5 Secrets Competitors Miss
- Mustard Oil > Regular Oil: Adds depth (used by Amritsar’s iconic Bharawan da Dhaba).
- Air-Fryer Peppers: 2X smokiness without burning.
- Parboil potatoes: Slash cook time by 10 minutes.
- Amchur Magic: Balances creaminess (skip sugar!).
- Sunflower Seeds: Nut-free, budget-friendly crunch.
Serving Suggestions
- With Bread: garlic naan, tandoori roti, or multigrain kulcha (2024 health trend).
- With Rice: Pair with cauliflower rice for low-carb meals.
- Protein Boost: Add air-fried tofu (vegan) or boiled chickpeas.
FAQs (Voice Search Optimized)
Q: Can I make kadai vegetables without cream?
A: Yes! Use cashew paste or coconut cream for richness.
Q: Why is my gravy bitter?
A: Over-roasted spices. Always roast on low heat and grind immediately.
Q: Is Kadai Vegetarian gluten-free?
A: Yes! Skip asafoetida (hing) or use certified GF brands.
Nutrition Facts
| Nutrient | Per Serving | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fiber | 6g | 24% |
| Vitamin C | 110% | 120% |
(Nutrition data verified via Chronometer)